Thursday, 5/19/2016

Mobility:
Shoulders (external rotation)

Skill Work:
Handstand Work (holds, push-ups, walks, free standing push-ups)

WOD:
AMRAP in 12 Minutes:
10 Ring Dips
15 Kettlebell Swings

Core/Accessory:
3×8 Kettlebell Windmills

2×25′ Monster Walks

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s