Tuesday, 5/17/2016

Mobility:
Hip Flexors

Strength:
Squat Snatch (or Hang Power Snatch + OHS, or Hang Squat Snatch): 15 minutes to find a heavy UB double

WOD:
21-15-9
Box Jumps
Overhead Squats

Core/Accessory:
3×8 strict toes-to-bar

100 band pull aparts

Post your results to the comment section.

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  One thought on “Tuesday, 5/17/2016

  1. May 18, 2016 at 7:12 am

    8:22 – 24″ box, 65# OHS.
    Squat snatch: 45/65/75/80/85
    Did core: knees to elbows, red band pull aparts

    Like

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