Thursday, 5/12/2016

Mobility:
Shoulders (rack position)

WOD:
4 Rounds:
6 Ring Dips
12 Front Squat

Core/Accessory:
3×8 Kettlebell Windmills

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Thursday, 5/12/2016

  1. Nisha
    May 12, 2016 at 8:11 pm

    4:00 ring dips with purple band + 45# FS
    KB windmills 16#
    banded good mornings with 2 red bands

    Like

  2. May 13, 2016 at 7:24 am

    4:37 – Ring rows, 95# FSs. Did core: Black band 2×60 pull aparts, 100 green band GMs.

    Like

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