Tuesday, 5/10/2016

Mobility:
Hamstrings

Skill Work:
Rope Climbs

WOD:
2 Rounds:
AMRAP in 5 minutes:
7 Pull-Ups
7 Power Clean
Rest 1 minute

Core/Accessory:
2×50 Weighted Abmat Sit-Ups

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Tuesday, 5/10/2016

  1. May 11, 2016 at 6:43 am

    3+7/3+4 – 105# cleans. Rope skill: 5min EMOM 1 per min (did 2 on first min). Did core.

    Like

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