Saturday, 5/7/2016

Mobility:
Shoulders (overhead)

WOD:
AMRAP in 15 minutes:
5 Shoulder-to-OH
10 Slam Balls
15 Pull-Ups

Core/Accessory:
Accumulate 5 minutes of plank

Post your results to the comment section.

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  One thought on “Saturday, 5/7/2016

  1. Nisha
    May 7, 2016 at 11:29 am

    8+9 : 45# STOH , 10# SB , ring rows

    Tabata plank

    Like

    • May 14, 2017 at 7:28 pm

      Stands back from the keyboard in ameenmazt! Thanks!

      Like

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