Friday, 5/6/2016

Mobility:
Shoulders

WOD:
AMRAP in 8 minutes:
12 Hang Power Clean
12 Box Jump Overs

Core/Accessory:
3×8 GHD Bench Press

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Friday, 5/6/2016

  1. May 6, 2016 at 7:28 pm

    3+8 – 95# HPCs, 24″ box. Core: 65# GHDBPs, black band Pull Aparts unbroken.

    Like

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