Thursday, 5/5/2016

Mobility:
Shoulders (external rotation)

Strength:
5×1 Squat Snatch (or hang power snatch + OHS)

WOD:
3 Rounds:
10 Handstand Push-Ups
15 Kettlebell Swings (Russian)
30 Double Unders

Core/Accessory:
3×10 Piked Leg Lifts

100 Banded Leg Curls

Post your results to the comment section.

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  One thought on “Thursday, 5/5/2016

  1. Nisha
    May 5, 2016 at 7:54 pm

    Strength: Squat snatch 50#

    WOD: 4:32 – 45# KB , piked pushup & 3:1 SU

    Core done

    Like

  2. May 6, 2016 at 8:01 am

    6:09 – box HSPUs, 70# KB, singles 3:1. 65# Squat Snatches. Did core.

    Like

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