Tuesday, 5/3/016

Mobility:
Shoulders
Hamstrings

Strength:
Strict Press: 5×2

WOD:
4 Rounds:
10 Ring Dips
10 Power Snatch

Core/Accessory:
4×25 GHD Sit-Ups

2×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Tuesday, 5/3/016

  1. May 4, 2016 at 7:04 am

    7:06 – Ring rows, 70# snatches. Strict press: 100/100/95/95/95. Did core.

    Like

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