Monday, 5/2/2016

Mobility:
Achilles/Calves
Hamstrings

Skill Work:
Handstands (holds, push-ups, walks, free standing, etc)

WOD:
4 Rounds:
400 meter Run
8 Deadlifts

Core/Accessory:
4×25 Russian Twists

3×8 Glute Bridges

Post your results to the comment section.

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  One thought on “Monday, 5/2/2016

  1. May 3, 2016 at 7:26 am

    11:02 WOD / 29:26 10 round time – 195# DLs. Did glute bridges w/ 45# plate.

    Like

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