Saturday, 4/30/2016

Mobility:
Squat and Shoulders

WOD:
Partner Workout:
Partner 1 runs 400 meters
Partner 2 begins work
When Partner 1 returns from run, Partner 2 runs, Partner 1 continues working
Must finish each station before moving on
100 Wall Balls
80 Box Jumps
60 Slam Balls
40 Kettlebell Swings
20 Pull-Ups

Post your results to the comment section.

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