Thursday, 4/28/2016

Mobility:
Shoulders

Skill Work:
Pull-Ups

WOD:
“Isabel”
30 Snatch (135#/95#)
Power or Squat
Compare to 5/23/2015

Core/Accessory:
3×15 V Sit-Ups (with weight if possible)

100 Banded Leg Curls

Post your results to the comment section.

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  One thought on “Thursday, 4/28/2016

  1. Andrea Lee
    April 28, 2016 at 2:37 pm

    First time doing snatches in a couple of years! 40#’s was light but didn’t want to compromise form.
    V sit ups weren’t pretty but tried again at home and they were strangely perfect. …..go figure

    Happy to be back!

    Like

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