Our annual Memorial Day Murph tribute workout and cookout will be held Monday, May 30. All are welcome to workout and/or hang out for the party afterward – bring family, friends, co-workers, neighbors, etc. If you want a t-shirt, you will have to register at http://themurphchallenge.com/ but that isn’t required.
LT. Michael P. Murphy
United States Navy (SEAL)
May 7, 1976 – June 28, 2005
For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor on October 27, 2007. We honor his sacrifice and memory though The Murph Challenge.
5×1 Squat Clean (or hang power clean + front squat)
100 meter run for each break in form/rest (knees – each break in momentum)
3×15 Strict Toes-to-Bar
3×8 Ring Rows
Post your results to the comment section.