Saturday, 4/23/2016

Mobility:
Shoulders (external rotation)

Strength:
Back Squat: 5×3 (pick a weight around 80% of 1RM and stick with it)

WOD:
AMRAP in 8 minutes:
15 Handstand Push-Ups
12 Ring Dips

Core/Accessory:
Alternating Tabata: Hollow Hold/Superman

Post your results to the comment section.

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