Friday, 4/22/2016

Mobility:
Squat and Shoulders

Skill Work:
Handstands (holds, push-ups, walks, free standing, etc)

WOD:
4 Rounds:
10 Hang Squat Snatch
12 Bar Facing Burpees

Core/Accessory:
3×10 Piked Leg Lifts

3×8 Kettlebell Windmills (4 per side, per set)

Post your results to the comment section.

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  One thought on “Friday, 4/22/2016

  1. April 22, 2016 at 7:59 pm

    12:21 – 65# HSSs. Did core.

    Like

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