Thursday, 4/21/2016

Mobility:
Achilles/Calves

WOD:
“Helen”
3 rounds:
Run 400 meters
21 KB Swings (55/35#)
12 Pull-Ups
Compare to 5/14/2015

Core/Accessory:
4×25 GHD Sit-Ups

2×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Thursday, 4/21/2016

  1. April 22, 2016 at 6:49 am

    13:56 – 53# KB. Did core.

    Like

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