Wednesday, 4/20/2016

Mobility:
Shoulders (Overhead position)

WOD:
3 Rounds:
1 minute at each station:
Assault Bike calories
Wall Balls
Double Unders
Push Press from rack (45#/33#)
Record total reps

Core/Accessory:
3×20 Side Bends

8 alternating Turkish Get-Ups

Post your results to the comment section.

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  One thought on “Wednesday, 4/20/2016

  1. April 21, 2016 at 7:07 am

    287 – singles 3:1 (performance reflects DU equivalents). Did core + 1 mile run + strict pull-ups.

    Like

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