Tuesday, 4/19/2016

Mobility:
Hip Flexors

Skill Work:
Rope Climbs

WOD:
4 Rounds:
15 Burpee Box Jump Overs
10 Front Squats

Core/Accessory:
Accumulate 5 minutes of plank

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Tuesday, 4/19/2016

  1. April 20, 2016 at 6:44 am

    12:12 – 24″ box, 95# FSs. Did core: 2 rounds of 2.5 min planks, black band GMs unbroken.

    Like

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