Monday, 4/18/2016

Mobility:
Hamstrings

WOD:
“32 Hokies”
7 Rounds:
4 Squat Clean & Jerks
16 Deadlifts
32 Double Unders
Same bar/weight for SC&J & DLs

Core/Accessory:
4×25 Russian Twists

100 band pull aparts

Post your results to the comment section.

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  One thought on “Monday, 4/18/2016

  1. April 19, 2016 at 7:15 am

    20:10 – 95#, singles 100 per round. Did core + 3 strict pull-ups.

    Like

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