Saturday, 4/16/2016

Mobility:
Hip Flexors

WOD:
3 Rounds:
1 minute at each station:
Erg (calories)
Kettlebell Swings – Russian
Box Steps with Dumbbells (in Farmer’s Carry)
Push-Ups
Rest

Core/Accessory:
3×15 V Sit-Ups

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s