Thursday, 4/14/2016

Mobility:
Achilles/Calves

WOD:
4 Rounds:
400 meter run
10 Power Snatch
15 Chest-to-Bar Pull-Ups

Core/Accessory:
4×25 GHD Sit-Ups

2×25′ Monster Walks

Post your results to the comment section.

Advertisements

  One thought on “Thursday, 4/14/2016

  1. April 15, 2016 at 1:19 pm

    19:29 – 65# PSs, reg kipping pull-ups. Did core + 3 strict pull-ups before & after WOD.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s