Monday, 4/11/2016

Mobility:
T-Spine

Skill:
Pull-Ups

WOD:
AMRAP in 8 minutes:
15 Overhead Squats
30 Double Unders

Core/Accessory:
3×20 Side Bends

100 Band Pull Downs

Post your results to the comment section.

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  One thought on “Monday, 4/11/2016

  1. April 12, 2016 at 7:12 am

    Missed crossfit due to traffic, so went running in hilly Clifton area: 4.3 miles in 47 minutes.

    Liked by 1 person

  2. Nisha
    April 12, 2016 at 12:02 pm

    3+10 (35#)

    Like

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