Friday, 4/8/2016

Mobility:
Hip Flexors

WOD:
4 Rounds:
20 Shoulder-to-Overhead
20 Toes-to-Bar

Core/Accessory:
100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Friday, 4/8/2016

  1. Nisha
    April 8, 2016 at 10:58 pm

    WOD: 11:37 (#45 SOH)

    Liked by 1 person

  2. April 9, 2016 at 7:38 pm

    Missed CF at 5PM so went for run around Burke Lake. About 4.6 miles in 47 minutes.

    Liked by 1 person

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