Thursday, 4/7/2016

Mobility:
Shoulders (external rotation)

Strength:
Push Press: 5×3

WOD:
AMRAP in 8 minutes:
10 Hang Squat Snatch
30 Double Unders

Core/Accessory:
4×25 Russian Twists

100 Banded Leg Curls

Post your results to the comment section.

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  One thought on “Thursday, 4/7/2016

  1. Nisha
    April 7, 2016 at 7:52 pm

    Strength: Push Press 5×35, 5×45, 5×55, 5×65, 5×70

    WOD : 4 + 10 (#45)

    Core : Russian twist #15dumbell
    100 banded leg curl

    Like

    • Nisha
      April 8, 2016 at 3:37 pm

      #15 PR on Push Press …yAyyyyyy

      Like

  2. April 8, 2016 at 3:30 pm

    Push press: 3 reps 75/105/125 (failed 3rd rep)/115/115.
    WOD: 4+2 – 55# HSSs, singles 2:1.
    Did core: 26# KB Russian twists, green band leg curls.

    Like

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