Tuesday, 4/5/2016

Mobility:
Hip Flexors

WOD:
AMRAP in 10 Minutes:
7 Power Cleans
7 Bar Facing Burpees

Core/Accessory:
4×25 GHD Sit-Ups

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Tuesday, 4/5/2016

  1. Nisha
    April 5, 2016 at 9:38 pm

    7+12 ( 55# Power clean)

    Like

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