Monday, 4/4/2016

Mobility:
Hamstrings

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

WOD:
Bradshaw:
10 Rounds of
3 HSPU
6 Deadlift 225/155
12 Pull-Ups
24 double unders
30 minute time cap

Core/Accessory:
100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Monday, 4/4/2016

  1. Nisha
    April 4, 2016 at 8:12 pm

    Bradshaw: 21:05
    125# DL ; ring rows & jumping pull-ups every alternate round ; 3:1 SU

    Core :100banded pull a parts

    Like

  2. April 5, 2016 at 6:50 am

    32:09 – box HSPUs, 185# DLs, singles 3:1. Did core + 1 rope climb.

    Like

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