Friday, 4/1/2016

Mobility:
Hip Flexors

WOD:
10k Run

Core/Accessory:
5×100 Abmat Sit-Ups

Post your results to the comment section.

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  One thought on “Friday, 4/1/2016

  1. April 1, 2016 at 6:57 am

    Finally! I’ll bring my running shoes! 🙂

    Like

    • Nisha
      April 1, 2016 at 11:37 am

      hahah your fav WOD 🙂

      Like

      • April 1, 2016 at 9:15 pm

        My fantasy WOD…foiled once again!

        Like

  2. April 1, 2016 at 9:23 pm

    2 rounds:
    100 m farmers carry (70#)
    20 wall balls (20#)
    30 push-ups
    40 T2B

    Core: 3×15 V-sit-ups, 100 pull downs

    13:42 – scaled T2B to knees to chest.
    Did core + 1 mile run.
    Great home brew from AM Pete!

    Like

    • Nisha
      April 4, 2016 at 9:52 am

      I like this WOD

      Like

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