Thursday, 3/31/2016

Mobility:
Hip Flexors

Strength:
Back Squat: 1 Rep Max

WOD:
Tabata Burpees

Core/Accessory:
3×8 Kettlebell Windmills

3×8 Hip Extensions

Post your results to the comment section.

Advertisements

  One thought on “Thursday, 3/31/2016

  1. April 1, 2016 at 6:54 am

    WOD:55 – 8/7/7/7/7/7/6/6.
    Back squats: 95/145/165/175/180 (PR)
    Did core: 26# KB, 65# HEs

    Like

  2. Nisha
    April 1, 2016 at 1:07 pm

    WOD: 45
    Back Squats: 135 # (PR 20# from last 2 weeks)

    Core Completed

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s