Wednesday 3/30/2016

Come see the NOVA Hooligans on April 16 & 17 at Impavidus Gym in Ashburn!

Mobility:
Shoulders

Skill:
Pull-Ups

WOD:
2 Rounds:
AMRAP in 5 minutes:
30 Double Unders
10 Power Cleans
Rest 1 minute

Core/Accessory:
3×30 Side Bends

100 Band Pull-Aparts

Post your results to the comment section.

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  One thought on “Wednesday 3/30/2016

  1. Nisha
    March 30, 2016 at 8:43 pm

    WOD : 3+25 & 3+60 (55# /SU)

    Core done

    Like

  2. March 31, 2016 at 6:48 am

    3+13 (40 singles)/3 – singles 3:1, 95# PCs. Did core.

    Like

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