Tuesday, 3/29/2016

Don’t forget to RSVP for the Pizza Party on Friday. Just put your name on the whiteboard and show up to eat pizza and drink beer!

Mobility:
Shoulders

WOD:
5 Rounds:
10 Kettlebell Swings – Russian (70#/55#)
10 Slam Balls (20#/15#)

Core/Accessory:
Alternating Tabata: Hollow Hold/Superman

2×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Tuesday, 3/29/2016

  1. Cat
    March 29, 2016 at 7:26 pm

    3:32
    55# kettlebell; 20# slam ball

    Like

  2. Nisha
    March 29, 2016 at 9:01 pm

    WOD :4:16 45# KB, #15 SB
    2000m Rowing – 11:02 (104cal)
    Core completed

    Like

  3. March 30, 2016 at 6:53 am

    4:31 Rx. Did core: tab ate w/ 5# plate. + 1 rope climb + 1 mile run.

    Like

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