Monday, 3/28/2016

Last chance to submit 16.5 scores! Get them in by 8 p.m.! Join us for an End of Open Pizza Party Celebration on Friday evening after class! Please RSVP so we know how much pizza to get. Just write your name on the whiteboard.

Mobility:
Hip Flexors

WOD:
50-40-30-20-10
Shoulder-to-Overhead
Box Jumps
Compare to: 9/9/2015

Core/Accessory:
4×25 GHD Sit-Ups

100 Banded Leg Curls

Post your results to the comment section.

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  One thought on “Monday, 3/28/2016

  1. Nisha
    March 28, 2016 at 7:40 pm

    WOD: 24:15 ..45# for 2 rounds and switched to 35# due to foot cramp + 16″ BJ

    Core :
    4x 20 GHD Sit-ups
    100 Banded Leg Curls
    25 burpees

    Like

  2. March 29, 2016 at 7:15 am

    Open 16.5 scaled: 19:35

    Like

  3. Pingback: Friday, 5/12/2017

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