Thursday, 3/24/2016

Stay tuned to games.crossfit.com tonight at 8 p.m. for the announcement of the last Open workout for the year!

Mobility:
Calf Achilles

WOD:
3 Rounds:
400 meter run
7 Hang Power Snatch (115#/75#)

Core/Accessory:
Alternating Tabata: Hollow Hold & Superman

Post your results to the comment section.

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