Wednesday, 3/23/2016

Mobility:
Scapulas

Skill:
Handstands

WOD:
5 Rounds:
7 Ring Dips
7 Hang Squat Cleans (155#/105#)

Core/Accessory:
4×25 GHD Sit-Ups

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Wednesday, 3/23/2016

  1. March 24, 2016 at 6:46 am

    6:12 – Ring rows, 95# HSCs. Did core + 1 rope climb.

    Like

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