Tuesday, 3/22/2016

Get ready for the LAST OPEN Workout!

The Northern Virginia Hooligans will be competing in the Mid-Atlantic Grid League tournament on April 16 & 17 at Impavidus Gym in Ashburn! Come out and see us on the Grid!

Overhead position

Front Squat: 5×5

AMRAP in 7 minutes:
12 Shoulder-to-Overhead (115#/75#)
12 Pistols
Compare to: 10/19/2015

Accumulate 5 minutes of plank

3×8 GH Raises

Post your results to the comment section.


  One thought on “Tuesday, 3/22/2016

  1. Nisha
    March 22, 2016 at 8:42 pm

    Strength: front squat 85#

    WOD: 3+13
    Core done


  2. March 23, 2016 at 6:45 am

    3+9 – 80# SOH, Rack assisted pistols.
    Front squats 5x5s: 95/125/130/130/130/130.
    Did core: 2×2.5 min plank, black band assisted GHRs.


  3. Pingback: Monday 9/26/2016

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