Get ready for the LAST OPEN Workout!
The Northern Virginia Hooligans will be competing in the Mid-Atlantic Grid League tournament on April 16 & 17 at Impavidus Gym in Ashburn! Come out and see us on the Grid!
Front Squat: 5×5
AMRAP in 7 minutes:
12 Shoulder-to-Overhead (115#/75#)
Compare to: 10/19/2015
Accumulate 5 minutes of plank
3×8 GH Raises
Post your results to the comment section.