Thursday, 3/17/2016

We will be closed all weekend due to the CrossFit Advanced Kettlebell Course. Stay tuned to games.crossfit.com tonight at 8 p.m. for the announcement of Open Workout 16.4 which will also be the programmed workout on Friday. If you’re looking for something to do on Saturday, head over to CrossFit Woodbridge for the fundraise/tribute WOD for the Prince William County Police Department LOD Death.

Mobility:
Shoulders

WOD:
500 meter row
40 Sit-Ups
30 Thrusters (45#/33#)
20 Burpees
10 Pull-Ups

Core/Accessory:
3×8 GHD Bench Press

Mobility – voodoo floss, lacrosse ball, foam roll, banded distraction

Post your results to the comment section.

Advertisements

  One thought on “Thursday, 3/17/2016

  1. March 18, 2016 at 6:44 am

    7:28 Rx. Did core: 75 GHD BPs + 1 mile run.

    Like

  2. Nisha
    March 18, 2016 at 9:18 am

    WOD: 7:25 + 1 Mile Run

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s