We will be closed all weekend due to the CrossFit Advanced Kettlebell Course. Stay tuned to games.crossfit.com tonight at 8 p.m. for the announcement of Open Workout 16.4 which will also be the programmed workout on Friday. If you’re looking for something to do on Saturday, head over to CrossFit Woodbridge for the fundraise/tribute WOD for the Prince William County Police Department LOD Death.
500 meter row
30 Thrusters (45#/33#)
3×8 GHD Bench Press
Mobility – voodoo floss, lacrosse ball, foam roll, banded distraction
Post your results to the comment section.