Wednesday, 3/16/2016

We will be CLOSED on Saturday, 3/19 due to a CrossFit certification being hosted at CFC. Open Workout 16.4 will be programmed on Friday, 3/18. Make-ups can be done on Monday, 3/21.

Class Sign Up for ALL Classes: https://crossfitchantilly.members.pushpress.com/

Mobility:
Wrists/Forearms

Skill Work:
Push Press: 5×5

WOD:
4 Rounds:
100 meter Farmer’s Carry – Kettlebells or Dumbbells
25 Push-Ups

Core/Accessory:
8 Alternating Turkish Get-Ups

100 Band Pull Downs

Post your results to the comment section.

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  One thought on “Wednesday, 3/16/2016

  1. March 17, 2016 at 6:52 am

    12:19 – 70# KBs. 95# 5×5 push press. Did core.

    Like

  2. Raju
    March 17, 2016 at 11:32 am

    5×5 Push Press set 1 2 and 3 115# set 4 and 5 95#
    4 Rounds
    Farmers walk with 43# and 25 push ups
    Core : 4 TCGs and 100 band pull downs

    Like

  3. Pete (PM)
    March 17, 2016 at 8:29 pm

    5 x 5 push press at 95#.
    12:25 for 4 rounds farmers walk with 2 x 35# kettle bells and 25 push ups.
    Core: 8 TCGs and 100 band pull downs.

    Like

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