We will be CLOSED on Saturday, 3/19 due to a CrossFit certification being hosted at CFC. Open Workout 16.4 will be programmed on Friday, 3/18. Make-ups can be done on Monday, 3/21.
Class Sign Up for ALL Classes: https://crossfitchantilly.members.pushpress.com/
Push Press: 5×5
100 meter Farmer’s Carry – Kettlebells or Dumbbells
8 Alternating Turkish Get-Ups
100 Band Pull Downs
Post your results to the comment section.