Please make sure that you sign up for any class that you’d like to attend: https://crossfitchantilly.members.pushpress.com/
Don’t forget to submit your score for 16.3 on games.crossfit.com (login) no later than 8 p.m. Monday 3/14/2016!
We will be CLOSED on Saturday, 3/19 due to a CrossFit certification being hosted at CFC. Open Workout 16.4 will be programmed on Friday, 3/18. Make-ups can be done on Monday, 3/21.
Back Squat: 3×5
AMRAP in 5 minutes:
8 Box Jump Overs
4 Power Cleans
Rest 1 minute
4×15 V Sit-Ups
3×8 Hip Extensions
Post your results to the comment section.