Be sure to watch the announcement of Open Workout 16.3 on games.crossfit.com tonight at 8 p.m. If you want to do Open workout 16.2 on a day other than Saturday, 3/12 please let me know so we can plan! All you really need is someone who knows the standards to judge for you. It doesn’t have to be a coach!
1 minute at each station:
Row for calories
Push Press from rack (45#/33#)
Dumb Bell Thrusters
Mobility for 16.3:
Voodoo floss, lacrosse ball, foam roll, banded distraction
Post your results to the comment section.