Friday, 3/11/2016

Be sure to watch the announcement of Open Workout 16.3 on games.crossfit.com tonight at 8 p.m. If you want to do Open workout 16.2 on a day other than Saturday, 3/12 please let me know so we can plan! All you really need is someone who knows the standards to judge for you. It doesn’t have to be a coach!

Mobility:
Shoulders

WOD:
3 Rounds:
1 minute at each station:
Row for calories
Push Press from rack (45#/33#)
Dumb Bell Thrusters
Double Unders

Mobility for 16.3:
Voodoo floss, lacrosse ball, foam roll, banded distraction

Post your results to the comment section.

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  One thought on “Friday, 3/11/2016

  1. CJL
    March 11, 2016 at 8:10 pm

    157

    Like

  2. Nisha
    March 11, 2016 at 9:42 pm

    WOD: 449

    Like

  3. Pete (PM)
    March 12, 2016 at 8:07 pm

    WOD: 337 reps.
    Dumb bell thrusters right after push press got really hard on in rounds 2 and 3.

    Like

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