Thursday, 3/10/2016

Did you sign up for the classes you want to attend using the member portal?

Mobility:
Hip Flexors

Strength:
Front Squats: 5×5

WOD:
4 Rounds:
7 Toes-to-Bar
7 Burpees

Core/Accessory:

2×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Thursday, 3/10/2016

  1. Cat
    March 10, 2016 at 10:38 pm

    EMOM for 10 minutes:
    Clean & Jerk @ 145#

    Metcon: 2:53 rx’d

    50 kettlebell swings
    50 box jumps
    50 cal row
    25 kettlebell swings
    25 box jumps
    25 cal row
    14:17

    Like

  2. Nisha
    March 11, 2016 at 10:41 am

    Strength : Front Squats : 85# (PR by 20#)

    WOD: 3:23
    Monster Walk with 10# Plate

    Like

  3. March 12, 2016 at 12:39 pm

    3:03 – Scaled to knees to chest.
    FS: 125# 5×5.
    Core: Did + 1 mile run.

    Like

  4. Pingback: Thursday, 3/9/2017

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