Wednesday, 3/9/2016

Please make sure you are signing up for classes you want to attend via the member portal!

Mobility:
Calf/Achilles

WOD:
3 Rounds:
400 meter run
6 Ring Dips
8 Overhead Squats (115#/75#)
Compare to 5/4/2015
Core/Accessory:

3×8 GHD Bench Press

100 Banded Leg Curls

Post your results to the comment section.

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  One thought on “Wednesday, 3/9/2016

  1. March 9, 2016 at 11:48 pm

    8:19 – ring rows instead of ring dips due to shoulder probes, 65# OH Squats. Did core: 65# GHD BPs, green band leg curls.

    Like

  2. Pete (PM)
    March 10, 2016 at 9:06 pm

    9:37 – 35# OH Squats, ring dips with band for scale.
    3 x 10 situps and 100 red band leg curls.

    Like

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