Tuesday, 3/8/2016

Please make sure you sign up for any class that you’d like to attend: <a href=”https://crossfitchantilly.members.pushpress.com/”>https://crossfitchantilly.members.pushpress.com/</a&gt;

If you want to do Open workout 16.3 on a day other than Saturday, 3/12 please let me know so we can plan! All you really need is someone who knows the standards to judge for you. It doesn’t have to be a coach! Be sure to watch the announcement of the workout on games.crossfit.com Thursday at 8 p.m.

Mobility:
Scapulas

WOD:
5 Rounds:
10 Pull-Ups
5 Hang Power Cleans (185#/125#)

Core/Accessory
3×10 Piked Toe Raises

3×8 Hip Extensions

Post your results to the comment section.

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