Monday, 3/7/2016

Please make sure that starting today, you sign up for any class that you’d like to attend: https://crossfitchantilly.members.pushpress.com/

 

Don’t forget to submit your score for 16.2 on games.crossfit.com (login) no later than 8 p.m. Monday 3/7/2016!

If you want to do Open workout 16.3 on a day other than Saturday, 3/12 please let me know so we can plan! All you really need is someone who knows the standards to judge for you. It doesn’t have to be a coach! Be sure to watch the announcement of the workout on games.crossfit.com Thursday at 8 p.m.

 

Mobility:
Shoulders
Ankles

Skill Work:
Rope climbs

WOD:
“Jeremy”
21-15-9
Overhead Squat (95#/65#)
Burpees
Compare to: 12/18/2014

Core/Accessory:

Alternating Tabata: Hollow holds/supermans

Post your results to the comment section.

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  One thought on “Monday, 3/7/2016

  1. March 7, 2016 at 11:16 pm

    Did Open 16.2 Scale. [Thanks Pete & Heather!]: 258
    Did core.

    Like

    • March 8, 2016 at 7:35 am

      Note: The five reps of the 135# squat clean were a 20# PR for me.

      Like

      • Nisha
        March 8, 2016 at 10:06 am

        Good Job Yodeeee

        Like

  2. Nisha
    March 8, 2016 at 10:06 am

    WOD: 7:43 – Overhead squat 25#

    Like

  3. Pete (PM)
    March 8, 2016 at 9:03 pm

    Did Crossfit Open 16.2 Scale – 173 reps. Did Tababa – supermans/hollows.
    Thanks to Yodie Yodie for the motivation and to Coach Heather for helping me with form during squat cleans.

    Like

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