Please take note! We are going to a class sign up system. Please make sure you have access to the member portal: https://crossfitchantilly.members.pushpress.com/
Effective 3/7/2016, we will need you to sign up for the class that you want to take. This is mostly for the 6 a.m., 9:30 a.m., and 7 p.m. classes but it would help us for the 5 p.m. and 6 p.m. classes too so we can make sure we have enough equipment on hand for you! Sign ups are available now, so feel free to try it out. You can sign up for a class as much as 1 week ahead of time.
7 Power Snatch (115#/75#)
14 Ring Dips
Mobility for 16.2
Post your results to the comment section.