Friday, 3/4/2016

Please take note! We are going to a class sign up system. Please make sure you have access to the member portal: https://crossfitchantilly.members.pushpress.com/

Effective 3/7/2016, we will need you to sign up for the class that you want to take. This is mostly for the 6 a.m., 9:30 a.m., and 7 p.m. classes but it would help us for the 5 p.m. and 6 p.m. classes too so we can make sure we have enough equipment on hand for you! Sign ups are available now, so feel free to try it out. You can sign up for a class as much as 1 week ahead of time.

Mobility:
Triceps

WOD:
4 Rounds:
7 Power Snatch (115#/75#)
14 Ring Dips

Mobility for 16.2

Post your results to the comment section.

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  One thought on “Friday, 3/4/2016

  1. Pete (PM)
    March 5, 2016 at 6:28 pm

    8:24 (I think) – power snatch 55#, ring dips scale with green band. Partner warm up with 2 rounds of rowing 250 calories while the partner does air squats.

    Good job to Kevin and Kathy on Crossfit Open 16.2 !

    Like

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