NO 6 p.m. class tonight! Instead – FREE Shoulder Mobility Workshop courtesy of Airrosti
Sign up here: https://go.airrosti.com/scheduler/event/FFSMNV38ZXS
If you want to do Open workout 16.2 on a day other than Saturday, 3/6 please let me know so we can plan! All you really need is someone who knows the standards to judge for you. It doesn’t have to be a coach! Be sure to watch the announcement of the workout on games.crossfit.com Thursday at 8 p.m.
Back Squats: 5×3 (add weight each set)
50 Double Unders
25 Abmat Sit-Ups
10 Deadlifts (225#/155#)
Accumulate 5 minutes of plank
8 alternating Turkish Get-ups
Post your results to the comment section.