Don’t forget to submit your score for 16.1 on games.crossfit.com (login) no later than 8 p.m. Monday 2/29/2016! That’s also the deadline for signing up for the Open and completing the workout!
If you want to do Open workout 16.2 on a day other than Saturday, 3/6 please let me know so we can plan! All you really need is someone who knows the standards to judge for you. It doesn’t have to be a coach! Be sure to watch the announcement of the workout on games.crossfit.com Thursday at 8 p.m.
FREE Shoulder Mobility Workshop courtesy of Airrosti on Tuesday, 3/1 at 6 p.m.
Sign up here: https://go.airrosti.com/scheduler/event/FFSMNV38ZXS
Shoulders (external rotation)
15 Box Jumps (24″/20″)
10 Handstand Push-Ups
5 Power Cleans (155#/105#)
4×15 V-Up Sit-Ups (add weight if possible)
100 Banded Good Mornings
Post your results to the comment section.