Saturday, 2/27/2016

CrossFit Open Workout 16.1!

http://games.crossfit.com/workouts/the-open

Don’t forget about the FREE Shoulder Mobility Workshop courtesy of Airrosti on Tuesday, 3/1 at 6 p.m. If you are scaling this workout due to lack of shoulder mobility in the overhead position, you need this workshop!
Sign up here: https://go.airrosti.com/scheduler/event/FFSMNV38ZXS

Rx’d:
AMRAP in 20 minutes of:
25′ Overhead Walking Lunges (95#/65#)
8 Bar Facing Burpees
25′ Overhead walking Lunges
8 chest-to-bar pull-ups

Scaled:
AMRAP in 20 minutes of:
25′ Front Rack Walking Lunges (45#/33#)
8 Burpees
25′ Front Rack Walking Lunges
8 Jumping Pull-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s