We are now offering ROM WOD 4:30-5 p.m. Monday-Thursday! Yoga for CrossFitters!
Don’t forget to sign up for the CrossFit Open! You can get it done in the gym.
Airrosti will be doing a shoulder mobility workshop on March 1 at 6 p.m. Sign up!
14 Wall Balls (20#/14#; 10’/9′)
21 double unders
Accumulate 2 minutes side plank (each side)
8 alternating Turkish Get-Ups
Post your results to the comment section.