We are now offering ROM WOD 4:30-5 p.m. Monday-Thursday! Yoga for CrossFitters!
Don’t forget to sign up for the CrossFit Open! You can get it done in the gym.
Airrosti will be doing a shoulder mobility workshop on March 1 at 6 p.m. Sign up!
EMOM for 10 minutes:
2 UB Hang Squat Snatch – add 5#-10# from 2/17/2016
21-15-9 reps of:
Compare to 9/14/2015
4×25 GHD Sit-Ups
100 Band Pull Aparts
Post your results to the comment section.