Thursday, 2/25/2016

We are now offering ROM WOD 4:30-5 p.m. Monday-Thursday! Yoga for CrossFitters!

Don’t forget to sign up for the CrossFit Open! You can get it done in the gym.

Airrosti will be doing a shoulder mobility workshop on March 1 at 6 p.m. Sign up!


EMOM for 10 minutes:
2 UB Hang Squat Snatch – add 5#-10# from 2/17/2016

21-15-9 reps of:
Handstand push-ups
Ring dips
Compare to 9/14/2015

4×25 GHD Sit-Ups

100 Band Pull Aparts

Post your results to the comment section.


  One thought on “Thursday, 2/25/2016

  1. Nisha
    February 25, 2016 at 7:15 pm

    Strength : HSS 40# reduced 10# from last time due to shoulder issue

    WOD: 6:46 (Piked push-ups with abmat, ring dip on toes)

    Strength : 4×4 Front Squats 35# 55# 65# 75# (added 10# from last month)

    50 reps pistol squats with rings

    Core and stretches done at home while cooking 😜


  2. February 26, 2016 at 7:09 am

    10:40 – box HSPUs, foot assist ring-dips. EMOM: 75#. Did core + 1 rope climb + home strict pull-up work.


  3. Pingback: Monday 10/31/2016

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