We are now offering ROM WOD 4:30-5 p.m. Monday-Thursday! Yoga for CrossFitters!
Don’t forget to sign up for the CrossFit Open! You can get it done in the gym.
Airrosti will be doing a shoulder mobility workshop on March 1 at 6 p.m. Sign up!
Front Squats: 5×3 (3-second pause at the bottom of 3rd rep of each set)
10 Chest-to-Bar Pull-Ups
10 Shoulder-to-Overhead (115#/75#)
Accumulate 5 minutes of plank
2×25′ Monster Walks
Post your results to the comment section.