We are now offering ROM WOD 4:30-5 p.m. Monday-Thursday! Yoga for CrossFitters!
Don’t forget to sign up for the CrossFit Open! You can get it done in the gym.
Airrosti will be doing a shoulder mobility workshop on March 1 at 6 p.m. Sign up!
AMRAP in 8 minutes:
8 Thrusters (135#/95#)
8 alternating pistols
3×8 Strict Toes-to-Bar
3×8 Bent Over Rows
Post your results to the comment section.