We are now offering ROM WOD 4:30-5 p.m. Monday-Thursday! Yoga for CrossFitters!
Don’t forget to sign up for the CrossFit Open! You can get it done in the gym.
Airrosti will be doing a shoulder mobility workshop on March 1 at 6 p.m. Sign up!
Shoulders – scapulas
5×2 Overhead Squats
20 Hand Release Push-Ups
20 Deadlifts (225#/155#)
3×10 Piked Toe Raises
3×8 Hip Extensions
Post your results to the comment section.